Join us Tuesday 4/28 at 1PM on the GCS Facebook Page for a 45 minute yoga practice with GCS member, Kim Hickman. She is the Wellness Director of the Merrimack Branch YMCA which is part of the YMCA of Greater Nashua. The yoga class is open to GCS members and the community. Grab your mat […]

Need to supplement your running? Shelby is offering two 30 minute live runner cross training classes to GCS members via ZOOM. The classes will be held online at 5:30PM on Wednesday, 4/29 and Wednesday, 5/6. Join in for some cross training before you head out for an evening run! https://us02web.zoom.us/j/81825670986?pwd=Wk1oQ0dzSDRESmxYZS9aQnZnTUx1dz09 The video will be available […]

Need to supplement your running? Shelby is offering two 30 minute live runner cross training classes to GCS members via ZOOM. The classes will be held online at 5:30PM on Wednesday, 4/29 and Wednesday, 5/6. Join in for some cross training before you head out for an evening run! https://us02web.zoom.us/j/81825670986?pwd=Wk1oQ0dzSDRESmxYZS9aQnZnTUx1dz09 The video will be available […]

Tuesday August 11th 6PM - Nutrition Session for Runners with Nutrition in Motion (Livestream) Join Laura Ascenzi of Nutrition in Motion and fellow Striders for a FREE virtual Sports Nutrition session on Tuesday, August 11th at 6PM!  The session will include an overview of sports nutrition before, during, and after running, and education on Nutrition […]

Rebuilding Running Right with Joe Cavallaro, DPT of Full Spectrum Physical Therapy & Performance (Livestream) Access via Zoom: https://us04web.zoom.us/j/73615428906?pwd=aEtZc21OUGxNM3RmQXA5K1psbWh6UT09   Meeting ID: 736 1542 8906 Passcode: 0hWvPz Join Joe Cavallaro, of Spectrum Physical Therapy & Performance, for a webinar about rebuilding your running. Joe is a fellow Gate City Strider, a Doctor of Physical Therapy, […]

Thursday, Aug 20th 6PM - Pure Barre Foundations Class (Livestream) Join Pure Barre and fellow GCS’s for a FREE livestream Pure Barre class on Thursday, August 20th at 6PM and learn all about how you can tone and strengthen your legs, core, glutes, hips, and whole body through Pure Barre! The free class is a […]

Thursday, August 27th at 6:30PM - Webinar on Optimizing Your Health to Optimize Running with Dr. Klasman of Natural Medicine of NH LLC  - (Livestream) https://facebook.com/events/s/oxidative-stress-how-it-can-im/3592403107471226/?ti=as How viewers can watch your live stream Live streams are available to viewers with or without a Facebook account. Viewers without a Facebook account can access the stream directly […]