Gate City Striders

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Indoor Track

 Indoor coached track workouts

What:

This is a 12 week indoor track workout coached by Jim Stronach and his team of coaches. The Hampshire Dome track is 1/5 of a mile. That's almost like being at the Nashua High track.  Space is limited to 50 runners.  Entries will be accepted on a first come, first served basis.
When:

TUESDAY nights from December 8, 2009 to February 23, 2010
Warm up 6:00 to 6:10
Discussion 6:10 to 6:15
Workout 6:15 to 7:15
Cool down run 7:15 to 7:30 
Where: The Hampshire Dome
Hampshire Hills, 50 Emerson Rd, Milford NH
603 673-7123
Directions

 

Program Fee: The cost for the 12 week program is $96. Entry form with payment and waiver must be received by November 27th, 2009. (See form and waiver below). Program is limited to 50 runners.


Entry Form & Waiver:

2009_HampshireDome _Waiver (544 KB)
Hampshire Dome Waiver
2009Indoor TrackApplication (33 KB)
Indoor Track Application Form
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