Gate City Striders

http://www.gatecity.org/gcs_Big_Med/bm/Training/indoortrack/index.shtml

Indoor Track

 Indoor coached track workouts

What:

This is a 10 week indoor track workout coached by our GCS team of coaches. The Hampshire Dome track is 1/5 of a mile. That's almost like being at the Nashua High track.

Important Note: For safety reasons, enrollment is limited to 50 runners. Postmark will determine the order of receipt. Entries received after the limit is reached will be returned. Pre-registration only. No walk-ons permitted. No Refunds.

When:

TUESDAY nights from January 3, 2012 to March 6, 2012
Warm up 6:00 to 6:10
Discussion 6:10 to 6:15
Workout 6:15 to 7:15
Cool down run 7:15 to 7:30 

Where: The Hampshire Dome
Hampshire Hills, 50 Emerson Rd, Milford NH
603 673-7123
Directions

 

Program Fee: The cost for the 10 week program is $80. (See form and waiver below). Program is limited to 50 runners. No Refunds.


Entry Form & Waiver:

2012Indoor TrackApplication (31 KB)
Indoor Track Application Form
2012_HampshireDome _Waiver (74 KB)
Hampshire Dome Waiver