Gate City Striders - Training

Indoor Track - Workouts Posted Here

Thu, 15 Dec 2011 14:39:52 UT

Our 10 week coached indoor track program begins on Tuesday, Jan 3rd at the Hampshire Dome in Milford, NH. Here are the workouts for the complete indoor session.

Strider Hosting Group Runs – Every Monday Morning at 6:15am.

Fri, 02 Dec 2011 17:19:28 UT

Kelly Aschbrenner, a relative newcomer to the GCS Community, is hosting a weekly group run. Check out all the details inside!

No Track = No Problem

Mon, 31 Oct 2011 18:33:33 UT

Missing Outdoor Track already? No worries! Striders meet for an informal, weekly, 5-mile run every Wed. Night at 6pm at the Pennichuck Middle School in Nashua. Check it out!

Ultimate Runner Night - Results & Pictures

Fri, 22 Jul 2011 14:06:50 UT

Four age/gender graded GCS races in one night: 400 meter run, 800 meter run, 1-mile run, and 5k. Check out the pictures and find out who was crowned "Ultimate Runner 2011"

Ultimate Runner Night - Results!

Mon, 26 Jul 2010 13:41:04 UT

Four age/gender graded GCS races in one night: 400 meter run, 800 meter run, 1-mile run, and a 5k. Find out what it was all about and who won!

Nutrition

Tue, 06 Oct 2009 05:59:07 UT

Belly-Trimming Tropical Smoothie

Mon, 03 Aug 2009 12:54:45 UT

Post-Workout Recovery!

Mon, 03 Aug 2009 12:52:07 UT

Sprains and Strains - what’s the difference

Thu, 09 Jul 2009 19:20:28 UT

Stretching Tips

Thu, 09 Jul 2009 19:20:28 UT

Leslie Reap Presents "Good Nutrition for Everyday Health and Optimal Performance"

Wed, 27 May 2009 19:13:58 UT

Hydration Tip

Thu, 14 May 2009 14:20:30 UT

Oatmeal and Banana Pancakes

Sun, 26 Apr 2009 20:02:12 UT

These yummy pancakes are loaded with complex carbs, yet contain no saturated fat. Two cakes will launch your day with energy and engage your metabolism.

Group Runs

Thu, 27 Nov 2008 16:30:51 UT

Indoor Track

Thu, 27 Nov 2008 16:30:22 UT