Gate City Striders

Very Berry Protein Smoothie

Ingredients:

¼ cup orange juice

½ cup plain low-fat yogurt

¼ cup raspberries

¼ cup blackberries

¼ cup blueberries

1 scoop vanilla whey protein powder

Place all ingredients in a blender and mix until smooth.

Speed up lean muscle gain with fast-digesting whey protein and boost your immunity with probiotics from yogurt.
Antioxidant-packed berries can help reduce muscle soreness.

 
Nutrients per serving:
calories: 270, total fats: 0 g, cholesterol: 40 mg, sodium: 125 mg, total carbohydrates: 34g, dietary fiber: 5g, sugars: 25g, protein: 25 g, iron: 1 mg