Nutrition
Great ideas to help you get the most out of your workouts, prepare for a big race or deal with the everyday aches and pains that come with participating in our sport of choice.
Oatmeal and Banana Pancakes
These yummy pancakes are loaded with complex carbs, yet contain no saturated fat. Two cakes will launch your day with energy and engage your metabolism.
These yummy pancakes are loaded with complex carbs, yet contain no saturated fat. Two cakes will launch your day with energy and engage your metabolism.
February Club Meeting - Featuring Guest Speaker Nate Jenkins!!!
Monday, February 20th at 7:00pm - Martha's Exchange Restaurant - 185 Main Street, Nashua
Monday, February 20th at 7:00pm - Martha's Exchange Restaurant - 185 Main Street, Nashua
GCS Takes 4th at Indoor Masters Championships!
5 Striders went to Providence for the USATF Indoor Masters Championships. They earned more than three times the points GCS received last year and finished 4th place overall.
5 Striders went to Providence for the USATF Indoor Masters Championships. They earned more than three times the points GCS received last year and finished 4th place overall.
Gate City Striders - Hall of Fame - Class of 2012
The Gate City Striders Running Club is proud to announce the 2012 Class of the GCS Hall of Fame. These 3 folks helped make our club what it is today!
The Gate City Striders Running Club is proud to announce the 2012 Class of the GCS Hall of Fame. These 3 folks helped make our club what it is today!
2011 GCS Racing Team Award Winners
Awards were given to Striders who had the biggest impact on the Racing Team this year. Here is a list of the winners and what each did to deserve their respective awards.
Awards were given to Striders who had the biggest impact on the Racing Team this year. Here is a list of the winners and what each did to deserve their respective awards.
2012 Freeze Your Buns 5k Race Series
A Classic New England Winter 5k Race Series is about to begin. These fun, no-frills events for the entire family start on Sun., Jan 8 and run for 5 alternating weeks until March 4.
A Classic New England Winter 5k Race Series is about to begin. These fun, no-frills events for the entire family start on Sun., Jan 8 and run for 5 alternating weeks until March 4.