Nutrition
Great ideas to help you get the most out of your workouts, prepare for a big race or deal with the everyday aches and pains that come with participating in our sport of choice.
Oatmeal and Banana Pancakes
These yummy pancakes are loaded with complex carbs, yet contain no saturated fat. Two cakes will launch your day with energy and engage your metabolism.
These yummy pancakes are loaded with complex carbs, yet contain no saturated fat. Two cakes will launch your day with energy and engage your metabolism.
2010 Youth Track & Field Schedule and Information
The GCS youth track program is offered to kids ages 7 through 18 who are interested in competing in track & field events. This coached program, led by experienced coaches and GCS members, is scheduled to begin Tuesday April 6, 2010. Find out how you can sign up!
The GCS youth track program is offered to kids ages 7 through 18 who are interested in competing in track & field events. This coached program, led by experienced coaches and GCS members, is scheduled to begin Tuesday April 6, 2010. Find out how you can sign up!
GCS Heads West ...
Here's the GCS-Triad Racing Team report from the DH Jones 10 miler which served as the kick-off to the 2010 New England Grand Prix Race Series.
Who's Running the New Bedford Half Marathon - Mar 21, 2010
An up-to-the-minute list of GCS-Triad Runners who have signed up to run (and had their entry fees paid by the club) for the second New England Grand Prix Race of the Year.
An up-to-the-minute list of GCS-Triad Runners who have signed up to run (and had their entry fees paid by the club) for the second New England Grand Prix Race of the Year.
The New Issue of Striding Along is Here!
Hot off the desktop of our editor Richie Blake comes the Feb / Mar issue of our club newsletter "Striding Along". Enjoy!
Hot off the desktop of our editor Richie Blake comes the Feb / Mar issue of our club newsletter "Striding Along". Enjoy!
Applefest Half Marathon - Registration Now Open
This year's race is scheduled for Saturday, Sept. 25. Applefest has sold out for 7 consecutive years. Don't get shut out this year - register early!