Nutrition
Great ideas to help you get the most out of your workouts, prepare for a big race or deal with the everyday aches and pains that come with participating in our sport of choice.
Oatmeal and Banana Pancakes
These yummy pancakes are loaded with complex carbs, yet contain no saturated fat. Two cakes will launch your day with energy and engage your metabolism.
These yummy pancakes are loaded with complex carbs, yet contain no saturated fat. Two cakes will launch your day with energy and engage your metabolism.
The New Issue of Striding Along is Here!
Hot off the desktop of our editor Richie Blake comes the August / September issue of our club newsletter "Striding Along". Enjoy!
Hot off the desktop of our editor Richie Blake comes the August / September issue of our club newsletter "Striding Along". Enjoy!
September Club Meeting
Special meeting time and location!!! This month we'll be at The Peddler's Daughter in Nashua at 7:00 pm on Mon. Sept 20th for an informal club gathering. Oh, and the first drinks on us!
Special meeting time and location!!! This month we'll be at The Peddler's Daughter in Nashua at 7:00 pm on Mon. Sept 20th for an informal club gathering. Oh, and the first drinks on us!
The ABC's of Recruiting
Just some basic tools that anyone can use to help make our running club bigger and better than ever.
Just some basic tools that anyone can use to help make our running club bigger and better than ever.
2010 NEGP Intra-Team Competition - Current Standings
A current list of GCS-Triad Racing Team Members who ran at least one New England Grand Prix Race this year including individual & total points scored in our Intra-Team Competition.
A current list of GCS-Triad Racing Team Members who ran at least one New England Grand Prix Race this year including individual & total points scored in our Intra-Team Competition.
2010 NHGP - Current Team Standings
See how GCS is doing for the Overall Team Title in our states biggest race series. And, which club members have done the most scoring, so far!
See how GCS is doing for the Overall Team Title in our states biggest race series. And, which club members have done the most scoring, so far!