Gate City Striders

Ingredients:

½ cup 1 milk

2 Tbsp low-fat vanilla yogurt

¼ cup frozen orange juice concentrate

½ banana

¼ cup whole strawberries

½ cup cubed mango

2 tsp vanilla whey-protein powder (make sure the sugar content is low)

3 ice cubes

How to make it:

Toss everything into a blender and whip until smooth

Makes 2 servings / per serving:  153 calories, 1g fat (0.5g saturated fat), 31g carbs, 50mg sodium, 2g fiber, and 7g protein