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Couch to 5K - C25K

This the year you're finally going to put down the remote and get in shape? If that's the case, then the Gate City Strider's Couch to 5K program is for you. The C25K program is expertly instructed by the Strider's Staff. This nine week program will bring you from walking, to running, to completing a 5K. Isn't it time you made the commitment to a healthier life style? You can sign up with the form below or to find out more, visit our website www.C25K.com - you'll be glad you did.

Application:

Program Highlights:

  • Receive Expert Coaching
  • Group Support
  • Access to a proven program

Coaching:  The Couch to 5K program is managed by our very own George LeCours.  George is a long time Gate City Strider, Hall of Fame runner and fantastic coach.

Goal:  Run or walk a 5K in nine weeks while meeting some other great people helping you along the way.

Goal Race:  The Hollis Fast 5K on June 8th (www.hollisfast5k.com)

When:  Wednesday Evenings 6:00 pm to 7:00 pm April 5, 2017 to May 31, 2017

Where: We meet at Fleet Feet Sports on April 5th and April 12th (first 2 weeks only), then we meet at the track located at Nashua High School South.

Hosted by Gate City Striders more info see: www.gatecity.org