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    <title>Gate City Striders - Competition</title> 
    <description></description> 
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    <item>
    <title>GCS Takes 4th at Indoor Masters Championships!</title>
    <description>
    &lt;a href=&quot;http://www.gatecity.org/gcs_Big_Med/bm/Competition/otherclubraces/gcs-takes-4th-at-indoor-masters-championships.shtml&quot;&gt;&lt;img src=&quot;http://www.gatecity.org/gcs_Big_Med/bm/bm.pix/usatf_east_masters_2012_team_tk.s60x60.jpg&quot;
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5 Striders went to Providence for the USATF Indoor Masters Championships. They earned more than three times the points GCS received last  year and finished 4th place overall.
</description>
    <pubDate>Tue, 31 Jan 2012 15:10:53 UT</pubDate>
    <link>http://www.gatecity.org/gcs_Big_Med/bm/Competition/otherclubraces/gcs-takes-4th-at-indoor-masters-championships.shtml</link>
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    <category>
        Competition/Other Club Races
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    <dc:creator>Milt Schumacher</dc:creator>

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    <item>
    <title>Who's Running the DH Jones 10m - Feb 26, 2012</title>
    <description>
    &lt;a href=&quot;http://www.gatecity.org/gcs_Big_Med/bm/Competition/negp/whos-running-DH-Jones.shtml&quot;&gt;&lt;img src=&quot;http://www.gatecity.org/gcs_Big_Med/bm/bm.pix/amherst.s60x60.jpg&quot;
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An up-to-the-minute list of Gate City Striders who have signed up to run (and had their entry fees paid by the club) for the first New England Grand Prix Race of the Year.&amp;#160;
</description>
    <pubDate>Tue, 24 Jan 2012 18:58:15 UT</pubDate>
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        Competition/NEGP
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    <item>
    <title>2011 GCS Racing Team Award Winners</title>
    <description>
    &lt;a href=&quot;http://www.gatecity.org/gcs_Big_Med/bm/Competition/otherclubraces/2011-racing-team-award-winners.shtml&quot;&gt;&lt;img src=&quot;http://www.gatecity.org/gcs_Big_Med/bm/bm.pix/l-salvas.s60x60.jpg&quot;
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Awards were given to Striders who had the biggest impact on the Racing Team this year. Here is a list of the winners and what each did to deserve their respective awards.
</description>
    <pubDate>Mon, 23 Jan 2012 19:04:15 UT</pubDate>
    <link>http://www.gatecity.org/gcs_Big_Med/bm/Competition/otherclubraces/2011-racing-team-award-winners.shtml</link>
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        Competition/Other Club Races
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    <dc:creator>Michael Wade</dc:creator>

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    <item>
    <title>Snowshoe Racing 101</title>
    <description>
    &lt;a href=&quot;http://www.gatecity.org/gcs_Big_Med/bm/Competition/otherclubraces/snowshoe-racing-101.shtml&quot;&gt;&lt;img src=&quot;http://www.gatecity.org/gcs_Big_Med/bm/bm.pix/41048_144449475595894_144302502277258_223739_1463171_n.s60x60.jpg&quot;
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An in-depth look at a “fringe” sport that’s clearly arrived. And, find out all about how Gate City is going to &quot;kick it up&quot; in our home state&apos;s Snowshoe Grand Prix Series.
</description>
    <pubDate>Tue, 06 Dec 2011 20:18:36 UT</pubDate>
    <link>http://www.gatecity.org/gcs_Big_Med/bm/Competition/otherclubraces/snowshoe-racing-101.shtml</link>
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    <category>
        Competition/Other Club Races
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    <dc:creator>Michael Wade</dc:creator>

    <dc:relation>http://www.granitestatesnowshoeseries.org/</dc:relation>
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    <item>
    <title>The Mill Cities Relay</title>
    <description>
    &lt;a href=&quot;http://www.gatecity.org/gcs_Big_Med/bm/Competition/otherclubraces/mill-cities-relay.shtml&quot;&gt;&lt;img src=&quot;http://www.gatecity.org/gcs_Big_Med/bm/bm.pix/mcr_icon_s200x200small.s60x60.gif&quot;
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28 years, 27.1 miles, 21 clubs, 15 age-groups, 5 legs, 3 straight GCS  victories, 2 states and 1 heck of a good time! Find out what the Mill Cities Relay  is all about!
</description>
    <pubDate>Thu, 27 Oct 2011 14:05:14 UT</pubDate>
    <link>http://www.gatecity.org/gcs_Big_Med/bm/Competition/otherclubraces/mill-cities-relay.shtml</link>
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        Competition/Other Club Races
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    <title>Gate City Wins the 2011 NH Grand Prix!</title>
    <description>
See how GCS came back to reclaim the Overall Team Title in our states biggest race series. And, which club members scored the most points!
</description>
    <pubDate>Mon, 24 Oct 2011 19:43:50 UT</pubDate>
    <link>http://www.gatecity.org/gcs_Big_Med/bm/Competition/nhgp/nhgp-2011-results.shtml</link>
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        Competition/NHGP
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    <item>
    <title>There's Nothing Like Cross Country!</title>
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    &lt;a href=&quot;http://www.gatecity.org/gcs_Big_Med/bm/Competition/otherclubraces/theres-nothing-like-cross-country.shtml&quot;&gt;&lt;img src=&quot;http://www.gatecity.org/gcs_Big_Med/bm/bm.pix/cross_country_9_opt.s60x60.gif&quot;
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The cool, crisp air. The brightening trees. The amber fields. And, the dew-soaked grass. These autumnal images can only mean one thing - cross country season is finally here!
</description>
    <pubDate>Wed, 07 Sep 2011 18:12:39 UT</pubDate>
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    <title>Gate City Rolls into Boston</title>
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    &lt;a href=&quot;http://www.gatecity.org/gcs_Big_Med/bm/Competition/otherclubraces/striders-set-for-boston-2.shtml&quot;&gt;&lt;img src=&quot;http://www.gatecity.org/gcs_Big_Med/bm/bm.pix/nodate.s60x60.gif&quot;
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45 Gate City Striders completed the 115th running of the Boston Marathon  this past Monday, April 18th. Please join me in congratulating them  all on their accomplishment!
</description>
    <pubDate>Wed, 09 Mar 2011 19:19:08 UT</pubDate>
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        Competition/Other Club Races
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    <title>2010 GCS Racing Team Award Winners</title>
    <description>
    &lt;a href=&quot;http://www.gatecity.org/gcs_Big_Med/bm/Competition/otherclubraces/2010-gcs-racing-team-award-winners.shtml&quot;&gt;&lt;img src=&quot;http://www.gatecity.org/gcs_Big_Med/bm/bm.pix/k-berna.s60x60.jpg&quot;
       alt=&quot;BernaT&quot; border=&quot;0&quot; align=&quot;left&quot; hspace=&quot;15&quot; /&gt;&lt;/a&gt;

Awards were given to Striders who had the biggest impact on the Racing Team this year. Here is a list of the winners and what each did to deserve their respective awards.
</description>
    <pubDate>Tue, 25 Jan 2011 16:20:52 UT</pubDate>
    <link>http://www.gatecity.org/gcs_Big_Med/bm/Competition/otherclubraces/2010-gcs-racing-team-award-winners.shtml</link>
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    <category>
        Competition/Other Club Races
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    <dc:creator>Michael Wade</dc:creator>

    </item>

    <item>
    <title>2010 Mill Cities Relay - Mission Accomplished!</title>
    <description>
    &lt;a href=&quot;http://www.gatecity.org/gcs_Big_Med/bm/Competition/otherclubraces/2010-mill-cities-relay---mission-accomplished.shtml&quot;&gt;&lt;img src=&quot;http://www.gatecity.org/gcs_Big_Med/bm/bm.pix/mcr1.s60x60.jpg&quot;
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The Gate City Striders are now the 3-time defending Mill Cities Relay Champions! GCS scored 117 points which is the highest in the 27 year history of the race! Great job guys!
</description>
    <pubDate>Wed, 08 Dec 2010 16:56:05 UT</pubDate>
    <link>http://www.gatecity.org/gcs_Big_Med/bm/Competition/otherclubraces/2010-mill-cities-relay---mission-accomplished.shtml</link>
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    <category>
        Competition/Other Club Races
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    <dc:creator>Michael Wade</dc:creator>

    <dc:relation>http://www.eagletribune.com/sports/x278368693/Unique-Mill-Cities-Relay-friendly-yet-serious-competition</dc:relation>
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    <item>
    <title>2010 NEGP - Final Team Standings</title>
    <description>
    &lt;a href=&quot;http://www.gatecity.org/gcs_Big_Med/bm/Competition/negp/new-england-grand-prix---team-standings-2.shtml&quot;&gt;&lt;img src=&quot;http://www.gatecity.org/gcs_Big_Med/bm/bm.pix/2010-standings-copy.s60x60.jpg&quot;
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The Final Standings for the 2010 New England Grand Prix - GCS came in  2nd out of 28 New England Teams! Congratulations guys on a job well done!
</description>
    <pubDate>Thu, 18 Nov 2010 16:28:31 UT</pubDate>
    <link>http://www.gatecity.org/gcs_Big_Med/bm/Competition/negp/new-england-grand-prix---team-standings-2.shtml</link>
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    <dc:relation>http://www.usatfne.org</dc:relation>
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    <title>2010 Mill Cities Relay - GCS Team List</title>
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    &lt;a href=&quot;http://www.gatecity.org/gcs_Big_Med/bm/Competition/otherclubraces/2010-mill-cities-relay---gcs-team-list.shtml&quot;&gt;&lt;img src=&quot;http://www.gatecity.org/gcs_Big_Med/bm/bm.pix/mcr_icon.s60x60.gif&quot;
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Here is the list of GCS runners who helped us win our third straight &lt;a href=&quot;http://www.millcities.com/&quot;&gt;Mill Cities Relay&lt;/a&gt;. Thanks to all who came out to run. 3 in a row and we&apos;re just getting warmed up!
</description>
    <pubDate>Tue, 16 Nov 2010 16:07:48 UT</pubDate>
    <link>http://www.gatecity.org/gcs_Big_Med/bm/Competition/otherclubraces/2010-mill-cities-relay---gcs-team-list.shtml</link>
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    <category>
        Signature GCS Events/Mill Cities
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        Competition/Other Club Races
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    <item>
    <title>What's Next?</title>
    <description>
    &lt;a href=&quot;http://www.gatecity.org/gcs_Big_Med/bm/Competition/otherclubraces/whats-next.shtml&quot;&gt;&lt;img src=&quot;http://www.gatecity.org/gcs_Big_Med/bm/bm.pix/triad-copy.s60x60.jpg&quot;
       alt=&quot;TRIADlogo&quot; border=&quot;0&quot; align=&quot;left&quot; hspace=&quot;15&quot; /&gt;&lt;/a&gt;

Even  though both Grand Prix race series have come to a close, it doesn’t  mean that our season is over. Check out what’s on tap for the GCS-Triad Racing Team for the rest of this  year.
</description>
    <pubDate>Wed, 20 Oct 2010 16:16:34 UT</pubDate>
    <link>http://www.gatecity.org/gcs_Big_Med/bm/Competition/otherclubraces/whats-next.shtml</link>
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    <category>
        Competition/Other Club Races
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    <dc:creator>Michael Wade</dc:creator>

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    <item>
    <title>2010 Grand Prix Wrap-up</title>
    <description>
    &lt;a href=&quot;http://www.gatecity.org/gcs_Big_Med/bm/Competition/negp/2010-grand-prix---wrap-up.shtml&quot;&gt;&lt;img src=&quot;http://www.gatecity.org/gcs_Big_Med/bm/bm.pix/img_6969.s60x60.jpg&quot;
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This past weekend marked the end of both the New Hampshire and New  England Grand Prix race series for 2010. Check out some highlights from  both races.
</description>
    <pubDate>Wed, 20 Oct 2010 15:58:00 UT</pubDate>
    <link>http://www.gatecity.org/gcs_Big_Med/bm/Competition/negp/2010-grand-prix---wrap-up.shtml</link>
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    <category>
        Competition/NEGP
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    <category>
        Competition/NHGP
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    <dc:creator>Michael Wade</dc:creator>

    </item>

    <item>
    <title>Cross Country Racing Tips</title>
    <description>
Here are a few things you need to know before you toe that long, thin line …
</description>
    <pubDate>Wed, 29 Sep 2010 20:32:37 UT</pubDate>
    <link>http://www.gatecity.org/gcs_Big_Med/bm/Competition/otherclubraces/cross-country-racing-tips.shtml</link>
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        Competition/Other Club Races
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