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    <title>Gate City Striders - Full Feed</title> 
    <description></description> 
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    <title>GCS Heads West ...</title>
    <description>
    &lt;a href=&quot;http://www.gatecity.org/gcs_Big_Med/bm/Competition/negp/striders-head-west.shtml&quot;&gt;&lt;img src=&quot;http://www.gatecity.org/gcs_Big_Med/bm/bm.pix/team-4.s60x60.jpg&quot;
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&lt;p&gt;Here&apos;s the GCS-Triad Racing Team report from the DH Jones 10 miler which served as the kick-off to the 2010 New England Grand Prix Race Series.&lt;/p&gt;
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    <pubDate>Thu, 11 Mar 2010 02:08:29 UT</pubDate>
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        Competition/NEGP
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    <dc:creator>Michael Wade</dc:creator>

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    <title>2010 Youth Track &amp; Field Schedule and Information</title>
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The GCS youth track program is offered to kids &lt;strong&gt;ages 7 through 18&lt;/strong&gt; who are interested in competing in track &amp;amp; field events.&amp;#160; This coached program, led by experienced coaches and GCS members, is scheduled to begin Tuesday April 6, 2010.&amp;#160; Find out how you can sign up!
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    <pubDate>Sat, 06 Mar 2010 03:48:01 UT</pubDate>
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        Training/Youth Running
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    <title>February 28, 2010 36th Annual Jones Group Realtors 10 Mile Road Race</title>
    <description>

</description>
    <pubDate>Thu, 04 Mar 2010 03:16:49 UT</pubDate>
    <link>http://www.gatecity.org/gcs_Big_Med/bm/Race_Results/Feb_2010/february-28-2010-36th-annual-jones-group-realtors-.shtml</link>
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        Race Results/Feb 2010
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    <title>February 21, 2010 USATF-NE Indoor Track &amp; Field Championships</title>
    <description>

</description>
    <pubDate>Tue, 23 Feb 2010 18:34:34 UT</pubDate>
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        Race Results/Feb 2010
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    <item>
    <title>February 21, 2010 FYB #4</title>
    <description>

</description>
    <pubDate>Mon, 22 Feb 2010 03:06:46 UT</pubDate>
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    <category>
        Race Results/Feb 2010
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    <title>February 7, 2010 FYB #3</title>
    <description>

</description>
    <pubDate>Mon, 22 Feb 2010 03:03:30 UT</pubDate>
    <link>http://www.gatecity.org/gcs_Big_Med/bm/Race_Results/Feb_2010/fyb--february-7-2010-3.shtml</link>
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        Race Results/Feb 2010
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    <title>January 24, 2010 15th Annual Boston Prep 16 Miler</title>
    <description>

</description>
    <pubDate>Mon, 22 Feb 2010 02:49:05 UT</pubDate>
    <link>http://www.gatecity.org/gcs_Big_Med/bm/Race_Results/Jan_2010/15th-annual-boston-prep-16-miler--january-24-2010.shtml</link>
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        Race Results/Jan 2010
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    <title>Applefest Half Marathon - Registration Now Open</title>
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&lt;div&gt;This year&apos;s race is scheduled for Saturday, Sept. 25. Applefest has sold out for 7 consecutive years. Don&apos;t get shut out this year - register early!&lt;/div&gt;
</description>
    <pubDate>Tue, 16 Feb 2010 17:25:18 UT</pubDate>
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        Signature GCS Events/Applefest
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    <title>Taking Care of Business</title>
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A funny video from our friends over at the Somerville Road Runners. Where their motto must be &quot;If you can&apos;t beat &apos;em, kidnap &apos;em&quot;. Enjoy!
</description>
    <pubDate>Tue, 09 Feb 2010 16:19:32 UT</pubDate>
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        Competition/Other Club Races
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    <title>2010 Freeze Your Buns 5k Race Series</title>
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A Classic New England Winter 5k Race Series is about to begin. These fun, no-frills events for the entire family start on Sun., Jan 10 and run for 5 alternating weeks until March 7.
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    <pubDate>Mon, 08 Feb 2010 14:01:21 UT</pubDate>
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    <title>2009 Racing Team Award Winners</title>
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Awards were given in 6 categories to the top Men &amp;amp; Women who had the greatest impact on the Racing Team during the year. Here is a list of this years winners and what each did to deserve their respective awards.
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    <pubDate>Thu, 04 Feb 2010 21:19:24 UT</pubDate>
    <link>http://www.gatecity.org/gcs_Big_Med/bm/Competition/otherclubraces/2009-racing-team-award-winners.shtml</link>
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        Competition/Other Club Races
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    <dc:creator>Michael Wade</dc:creator>

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    <item>
    <title>Feb 2010</title>
    <description>

</description>
    <pubDate>Mon, 01 Feb 2010 20:18:57 UT</pubDate>
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    <category>
        Race Results/Feb 2010
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    <dc:creator>Trent Hayden</dc:creator>

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    <item>
    <title>January 24, 2010 FYB #2</title>
    <description>

</description>
    <pubDate>Mon, 25 Jan 2010 03:01:40 UT</pubDate>
    <link>http://www.gatecity.org/gcs_Big_Med/bm/Race_Results/Jan_2010/freeze-your-buns--january-24-2010.shtml</link>
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        Race Results/Jan 2010
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    <title>Who's Running the New Bedford Half Marathon - Mar 21, 2010</title>
    <description>
An up-to-the-minute list of GCS-Triad Runners who have signed up to run (and had their entry fees paid by the club) for the second New England Grand Prix Race of the Year.&amp;#160;
</description>
    <pubDate>Fri, 22 Jan 2010 14:08:28 UT</pubDate>
    <link>http://www.gatecity.org/gcs_Big_Med/bm/Competition/negp/whos-running-the-new-bedford-half.shtml</link>
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        Competition/NEGP
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    <title>January 1, 2010 Peanut Butter Chip Chase 5k</title>
    <description>

</description>
    <pubDate>Sun, 17 Jan 2010 13:56:33 UT</pubDate>
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        Race Results/Jan 2010
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