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    <title>Gate City Striders - Full Feed</title> 
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    <title>Applefest Half Marathon - Registration Now Open</title>
    <description>
    &lt;a href=&quot;http://www.gatecity.org/gcs_Big_Med/bm/signaturegcsevents/applefest/applefest---registration-is-now-open.shtml&quot;&gt;&lt;img src=&quot;http://www.gatecity.org/gcs_Big_Med/bm/bm.pix/apple.s60x60.gif&quot;
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&lt;div&gt;This year&apos;s race is scheduled for Saturday, October 6. Applefest has sold out for 7 of the last 8 years. Don&apos;t get shut out this year - register early!&lt;/div&gt;
</description>
    <pubDate>Wed, 16 May 2012 13:56:43 UT</pubDate>
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        Signature GCS Events/Applefest
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    <title>Pack Monadnock 10m - Runners &amp; Volunteers Wanted</title>
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    &lt;a href=&quot;http://www.gatecity.org/gcs_Big_Med/bm/signaturegcsevents/pack/pack-volunteers.shtml&quot;&gt;&lt;img src=&quot;http://www.gatecity.org/gcs_Big_Med/bm/bm.pix/222693_188712214508075_102093323169965_464604_3039153_n.s60x60.jpg&quot;
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&lt;div&gt;This year&apos;s race is scheduled for Sunday, June 3rd. Pack is one of our club&apos;s Signature Events! Don&apos;t miss out on the fun!&lt;/div&gt;
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    <pubDate>Wed, 16 May 2012 13:49:54 UT</pubDate>
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        Signature GCS Events/Pack
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    <item>
    <title>May Club Meeting</title>
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    &lt;a href=&quot;http://www.gatecity.org/gcs_Big_Med/bm/Our_Club/About_Us/may-club-meeting.shtml&quot;&gt;&lt;img src=&quot;http://www.gatecity.org/gcs_Big_Med/bm/bm.pix/09419renaud_275px-s600x600.s60x60.jpg&quot;
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This month we&apos;ll be meeting at Martha&apos;s in Nashua at 7:00pm on  Monday, May 21st for our annual Henri Renaud Award presentations.
</description>
    <pubDate>Wed, 16 May 2012 13:42:32 UT</pubDate>
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        Our Club/About Us
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    <title>2012 NHGP - Current Team Standings</title>
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See how GCS is doing for the Overall Team Title in our states biggest race series. And, which club members have done the most scoring for us!
</description>
    <pubDate>Wed, 16 May 2012 13:32:14 UT</pubDate>
    <link>http://www.gatecity.org/gcs_Big_Med/bm/Competition/nhgp/2012-nhgp-team-standings.shtml</link>
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        Competition/NHGP
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    <title>Fitness University 2012 - Dates &amp; Locations Set</title>
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The dates and locations for the 8 running clinics and Finals Day are set. Check out where/when these great events are happening and how to sign your child up on-line.
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    <pubDate>Wed, 16 May 2012 13:07:45 UT</pubDate>
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        Signature GCS Events/Fitness University
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    <title>Who's Running the Bedford 12k - May 19th</title>
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    &lt;a href=&quot;http://www.gatecity.org/gcs_Big_Med/bm/Competition/negp/whos-running-Bedford.shtml&quot;&gt;&lt;img src=&quot;http://www.gatecity.org/gcs_Big_Med/bm/bm.pix/rotary.s60x60.jpg&quot;
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An up-to-the-minute list of Gate City Striders who have signed up to run (and had their entry fees paid by the club) for the third New England Grand Prix Race of the Year.&amp;#160;
</description>
    <pubDate>Thu, 26 Apr 2012 15:19:09 UT</pubDate>
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        Competition/NEGP
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    <title>GCS Summer Trail Series - Starting Soon!</title>
    <description>
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A fun, no-frills 12-Week series run from Stellos Stadium along the scenic trails of Mine Falls Park in Nashua. 5k &amp;amp; 5m races are held at 6:30 pm on Monday nights in the summer.
</description>
    <pubDate>Tue, 03 Apr 2012 20:02:39 UT</pubDate>
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        Signature GCS Events/Trail Series
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    <title>Outdoor Track - Workout's Posted!</title>
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    &lt;a href=&quot;http://www.gatecity.org/gcs_Big_Med/bm/Training/outdoortrack/outdoor-track---begins-april-20th.shtml&quot;&gt;&lt;img src=&quot;http://www.gatecity.org/gcs_Big_Med/bm/bm.pix/2-s600x600.s60x60.jpg&quot;
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Coached outdoor track workouts run by our phenomenal &lt;a href=&quot;../../../../gcs_Big_Med/bm/Club_Profiles/Coaches/index.shtml&quot;&gt;GCS Coaching Staff&lt;/a&gt; every&amp;#160; Wednesday night from April 18 to October 17 and free to all club members.
</description>
    <pubDate>Wed, 28 Mar 2012 14:16:02 UT</pubDate>
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        Training/Outdoor Track
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    <title>Freeze Your Buns - A Runners Perspective</title>
    <description>
It is crisp and sunny, and the temperature outside is 28 degrees as I park my car in the YMCA parking lot. I am here to cover the “Freeze Your Buns” 5K race in Nashua, NH. It is 8:30 in the morning, and the frost is still visible on the grass.
</description>
    <pubDate>Wed, 28 Mar 2012 13:36:22 UT</pubDate>
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    <category>
        Strider Stories
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    <dc:creator>Sylvia Klingler</dc:creator>

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    <item>
    <title>C25K Director - George Lecours</title>
    <description>

</description>
    <pubDate>Tue, 13 Mar 2012 15:54:23 UT</pubDate>
    <link>http://www.gatecity.org/gcs_Big_Med/bm/Competition/otherclubraces/c25k-director---george-lecours.shtml</link>
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    <category>
        Competition/Other Club Races
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    <title>Striders Survive Boston</title>
    <description>
    &lt;a href=&quot;http://www.gatecity.org/gcs_Big_Med/bm/Competition/otherclubraces/striders-set-for-boston-3.shtml&quot;&gt;&lt;img src=&quot;http://www.gatecity.org/gcs_Big_Med/bm/bm.pix/nodate.s60x60.gif&quot;
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33 Gate City Striders completed the Boston Marathon  on Monday. Please join me congratulating them on finishing  one of the toughest races (under the toughest conditions) you&apos;ll ever  find!
</description>
    <pubDate>Mon, 12 Mar 2012 18:41:37 UT</pubDate>
    <link>http://www.gatecity.org/gcs_Big_Med/bm/Competition/otherclubraces/striders-set-for-boston-3.shtml</link>
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        Competition/Other Club Races
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    <title>C25K Tips for Success</title>
    <description>

</description>
    <pubDate>Fri, 09 Mar 2012 14:03:22 UT</pubDate>
    <link>http://www.gatecity.org/gcs_Big_Med/bm/Competition/otherclubraces/c25k-tips-for-success.shtml</link>
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        Competition/Other Club Races
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    <title>2012 C25K Workouts</title>
    <description>

</description>
    <pubDate>Fri, 09 Mar 2012 14:01:07 UT</pubDate>
    <link>http://www.gatecity.org/gcs_Big_Med/bm/Competition/otherclubraces/2012-c25k-workouts.shtml</link>
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        Competition/Other Club Races
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    <title>Gate City Striders - Hall of Fame - Class of 2012</title>
    <description>
    &lt;a href=&quot;http://www.gatecity.org/gcs_Big_Med/bm/Club_Profiles/GCS_Hall_of_Fame/2012_hall-of-fame.shtml&quot;&gt;&lt;img src=&quot;http://www.gatecity.org/gcs_Big_Med/bm/bm.pix/gcs-hall-of-fame-copy.s60x60.jpg&quot;
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The Gate City Striders Running Club is proud to announce the 2012 Class of the GCS Hall of Fame. These 3 folks helped make our club what it is today!
</description>
    <pubDate>Fri, 03 Feb 2012 18:38:48 UT</pubDate>
    <link>http://www.gatecity.org/gcs_Big_Med/bm/Club_Profiles/GCS_Hall_of_Fame/2012_hall-of-fame.shtml</link>
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        Club Profiles/GCS Hall of Fame
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    <item>
    <title>My Kannon-San</title>
    <description>
This year’s Boston Marathon was my 13&lt;sup&gt;th&lt;/sup&gt;, and the worst as far as finishing time (4:26:12) is concerned.&amp;#160;However, it was the most memorable of all, thanks to a mysterious lady.&amp;#160; by Shu Minami&lt;br /&gt;

</description>
    <pubDate>Fri, 03 Feb 2012 18:18:35 UT</pubDate>
    <link>http://www.gatecity.org/gcs_Big_Med/bm/striderstories/Kannon_San.shtml</link>
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        Strider Stories
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    <dc:creator>Shu Minami</dc:creator>

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